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Blu Dream Health Collective

A Safe Haven for Support, Advocacy, Education, Self-Care and Health Empowerment

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I just wanted to touch base! I had to take a little break after losing a dear friend, my daughter getting Covid, and depression while juggling school.
Friendly reminder to stay hydrated! @bananabagsolution is my go to prior to my hikes, followed by lots of water and snacks. 🥾
Another reason why I advocate for myself! @mistibluday
Reminder that this is what narcissistic abuse looks like. You are not crazy. Keep your boundaries firm and your head held high. Narcissists love to make you defend reality as they manipulate the blame onto you.
THE DEADLINE IS EXTENDED FOR OUR CHRONICALLY EMPOWERED: ENDO END FRIENDS BOOK! (link in bio)
What is your morning routine?
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